RETURNING AFTER A MISSED WORKOUT WEEK — PLAN REVIEW

Date / week being reviewed:
Why the week was interrupted (describe the event):
Health, illness, pain or other concerns that need advice first:
Relevant clinician or exercise-professional instructions, if any:
Last familiar routine that was manageable:
What is still available (location / equipment / support):

MAP THE ORIGINAL SLOTS TO THIS WEEK
Original day/time | Current day/time | Setup/travel/finish time | Decision
1:
2:
3:
4:

FIRST RETURN DECISION
Familiar activity/version, or advice needed first:
Why this fits my present ability and available time:
What I will leave out rather than rush:
What to do if the planned slot disappears:

AFTER THE FIRST SESSION
Date / actual activity / duration, if useful:
How manageable it felt / any new concerns:
What I will keep or reconsider for the next session:
Next review date:

A missed session is not an exercise debt to stack onto the next session.
Time windows include logistics and do not establish an exercise dose.
This is an original planning record for a short interruption, not a return-to-
sport protocol, medical clearance, fitness-loss test or personalised programme.
Seek suitable guidance when health, injury, illness or other concerns affect
what is appropriate. No universal percentage reduction is supplied here.