WORKOUT PLAN AND ACTUAL RECORD
Original optional planning aid. It is not a fitness, medical or weight-loss score.
Keep a private copy. Do not use a percentage to override symptoms or professional instructions.

PERIOD
Start and end dates:
Plan written on / version:
What one planned session means:
What complete as planned means for this plan:
Optional activities kept outside the planned-session denominator:
Any appropriate professional instructions to follow:

ONE ROW PER PLANNED SESSION
Session ID:
Original date / actual date:
Planned activity and amount:
Actual activity and amount:
Status: complete as planned / partial / missed / cancelled / moved outside period / unknown
Reason or useful context:
Any concern requiring advice rather than a scheduling change:

EXTRA ACTIVITY — SEPARATE ROW
Date / actual activity / amount:
Not counted as a replacement for a planned session unless that replacement was explicitly planned.

SUMMARY
Planned sessions P:
Complete as planned C:
Partial sessions:
Missed:
Cancelled:
Moved outside period:
Unknown results:
Check: the mutually exclusive planned-session statuses, including unknown, sum to P.
If any result is unknown, describe the known rows and postpone percentage calculation until the missing result is resolved.
Complete-as-planned percentage = 100 x C / P, if P > 0.
Some planned activity happened = complete + partial; show the count and definition.
Extra activity count / amount:
Actual minutes, if useful and comparable:
Unknown information:
If P = 0, session-plan percentage is not applicable; describe actual activity.

REVIEW
One repeated barrier:
One useful arrangement to keep:
One specific next-period adjustment:
Any plan revision date / reason / old version preserved:
Any health or tracking-distress concern needing suitable support:
Next review:

COMBINING PERIODS
Use total completed / total planned when definitions match.
Do not simply average percentages from periods with different planned counts.