Medical Disclaimer

FitBasis content and calculators are for general educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always talk with a qualified healthcare professional before making major changes to diet, exercise, medication, or a weight-management plan.

Editorial safety review checks whether a page stays inside general education, names uncertainty, and points readers toward qualified care when medical history, symptoms, medication, harmful restriction, or clinician-set diet limits may affect the decision.